March 3, 2011 archive

Spiritual Life Coach Tip: Exercise

http://www.youtube.com/watch?v=esyJtoIh51k”>Link

[amazon_image id=”0316113506″ link=”true” target=”_blank” size=”medium” ]Spark: The Revolutionary New Science of Exercise and the Brain[/amazon_image] I recently finished reading the book Spark: The Revolutionary New Science of Exercise and the Brain and I have never been more excited to exercise. Exercise is one area of my life I have neglected. Turns out that exercise is …

Continue reading