February Challenge Part 1 is going to be going through the Soul Coaching book.
About 5 years ago I bought this book called [amazon_link id=”1401930719″ target=”_blank” container=”” container_class=”” ]Soul Coaching: 28 Days to Discover Your Authentic Self[/amazon_link]. I have tried to get through all 28 days and I believe the farthest I have gone is 8.
Last time I tried I made it to day 4.
Well this time I am going to make it through this book.
Soul Coaching is designed to have 4 seven day modules. Each of the 4 modules are based on the elements. Every day you are given a task that represents an aspect of a part to learn. For instance, during wind you will have to clean a part of your house or car while being present.
There are three levels to every challenge. Level 1 is about 15 to 30 minutes, level 2 is about an hour and level 3 is going all in. Right now I am dedicating myself to level one.
I will discuss more about this challenge in my podcast.
Increase You Joy – Brett Dupree