Week 2 30 Day Challenge Update – Whole9

I have now done 2 weeks of my 30 day challenge. That is 14 days. I am a little disappointed to say that I did have one slip up. At one meal this week not only did I eat rice, I ate a piece of cake.

However instead of looking at this slip up as a failure, I am going to do look at it as an opportunity. I am going to learn from this slip up. Historically when I slip, I find slipping the next time easier, or I use the slipping as an excuse to slip again.

This time I am going to notice those feelings and thoughts and reverse them. I have changed my goal on this project to have zero slip ups to having one slip ups. I am not starting over again. I just had a stumble and it is time to get back up. I am going to finish this challenge. I might slip again. I don’t know the future and I am not perfect. I will do my best and go at it as with the intention of joyously finishing my 30 days.

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Inspirational Life Coach Brett Dupree (266 Posts)

Internationally certified life coach through inviteCHANGE, Brett Dupree envisions a powerful future in which people live in pure joy. He believes that there is a great transformation just around the corner and he coaches people on how to use passion and inspiration to ride the powerful wave of awakening that is sweeping this world. Brett has dedicated his life to the study of personal empowerment. He believes that real lasting change comes from changing from the inside out. Working with you one-on-one, Brett helps you listen to your inner voice to reach your goals with passion, inspiration and ease . He creates a sacred space that allows you clients to bask in the joy of creation. He will help you find peace and balance in their lives so you can transform yourself into a self leader. Using the power of intentions, the Law of Attraction and his deep loving powerful heart he helps his clients gain miraculous results.


  1. Give yourself a break. We are not perfect. Good for you for calling it a slip up and not quitting. So you slip and have a piece of cake. If it keeps you from completely going off the trail then so be it. I am trying to lose weight and exercise and it is a constant battle and I give myself a pat for each thing I do complete. Keep in touch.

  2. Great article. I myself have been on a personal challenge to lose some weight. I have lost 40 lbs up to now but of course when the holidays rolled around, I had a few “slips”. I love the way you suggest reversing it because you are so right; that first slip can become habit and before long you are right back where you started, if not worse. Thanks for sharing!

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