January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes

Sent via iPhone

Sent via iPhone (Photo credit: Wikipedia)

, Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a

nd some nuts and seeds.


At first this was difficult. In fact it was very difficult. However after 14 days, it wasn’t as hard. It was like the seal was broken and it was easy to turn down the donuts.

It did seem like the office had a lot of free donuts during this month. I also missed out on some free cheeses, cookies, pizza and other delicious food.

Another weird thing was snacking was hard to give up. I really like snacking. I did do some snacking on fruit though. I wasn’t perfect on whole30, however I did much better than I ever thought possible.

I am proud of myself. I never thought I would do as good as I did.

Here are the final results:

Weight Loss: 10.6 lbs

Inches Loss: 7 inches

I am happy I did it, I feel much better. HOORAY!!!

More will be discussed on my podcast.






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Inspirational Life Coach Brett Dupree (266 Posts)

Internationally certified life coach through inviteCHANGE, Brett Dupree envisions a powerful future in which people live in pure joy. He believes that there is a great transformation just around the corner and he coaches people on how to use passion and inspiration to ride the powerful wave of awakening that is sweeping this world. Brett has dedicated his life to the study of personal empowerment. He believes that real lasting change comes from changing from the inside out. Working with you one-on-one, Brett helps you listen to your inner voice to reach your goals with passion, inspiration and ease . He creates a sacred space that allows you clients to bask in the joy of creation. He will help you find peace and balance in their lives so you can transform yourself into a self leader. Using the power of intentions, the Law of Attraction and his deep loving powerful heart he helps his clients gain miraculous results.


    • Patti O'Leary on February 1, 2013 at 1:51 pm

    great job! I am about to start a candida cleanse and I will be blogging about how to do it using essential oils & supplements. the menu restrictions are similar to your journey. thank you for sharing! and great job with the challenge!

  1. Thank you very much! Good luck on your challenge.

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