Byron Katie is one of my favorite teachers. I love her message and her process.
The beauty of her process is the fact that is very simple. Just 4 questions and 2 or more turnarounds.
1) Is it True?
2) Can you absolutely know that it is true?
3) Who are you when you think this thought?
4) How would you be if you could not think this thought?
Then turn the statement around to the opposite, other, self or thinking.
Doing this work can let go of years of abuse. The most important abuse there is self-abuse. This work has helped so many people.
It has also helped me in so many ways. Every once in a while I will break out the work. Especially when my thoughts are getting the best of me and having difficulty stopping myself from suffering.
Suffering is believing that reality should be different than it is at the moment.
I highly suggest checking her out.
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