Monthly Archive: February 2017

Feb 23

Play the Smile Game

www.youtube.com/watch?v=1S0-4eIm5DQ

For most of my life, I suffered throughout with extreme social anxiety. One of the ways that would manifest would be an avoiding eye contact. Eye contact with people used to freak me out. I wanted to break this cycle. However, I knew it was not going to be easy. That is when I remembered …

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Feb 16

Do you suffer from social anxiety?

www.youtube.com/watch?v=nL3-EKMVaW4

Do you suffer from social anxiety? Do you let what other say about you get in your way? I know I used to. Anxiety has been a huge part of my life for a very long time. I remember when I was in high school one of my biggest fears was someone waving at me …

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Feb 09

Easy way to feel good right now? Laugh.

www.youtube.com/watch?v=j1vg3vHbZhs

Yes, the saying is that laughter is the best medicine. While that saying is not 100% true, laughing has some amazing benefits. Laughter helps lower blood pressure, is a natural pick me up and reduces pain. I know I have trained myself to laugh when I accidentally hurt myself. When that happens I almost instantly …

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