Thank you for being a part of this Joyous Expansion community! I am so thankful that you read these e-mails. I really appreciate your desire to live a better life.
In my desire to live a better life I like going to fun ceremonies. Last month I went to a cacao ceremony to open my heart and bring in more love. The ceremony also had a sound bath. During the sound bath, we would lay down and be bathed in the rich sounds of the crystal bowls.
During this sound bath, I was noticing that my back was feeling uncomfortable. I thought nothing of it as I was swept away in bliss. When I stood up my back was on fire. Which surprised me because I was not in back pain before this. I went home and read up on how to cure back pain. They suggested laying on my back with my feet up. That was exactly what I was doing that cause my back pain!
No way should be laying on my back cause pain. That is when I decided that I was going to do this exercise every night. For three weeks it was the intense pain after I was done. Thankfully someone suggested icy hot, which took away a lot of the pain. Soon after three weeks, I notice that my back was barely hurting, then the day before the next ceremony, my back was feeling perfectly fine.
Isn’t that a metaphor for transformational change? When you first start changing your mindset and try to live your passion, you will run into pain. Soon you will notice that things will get better and that all the hardships you did were worth the pain.
To help alleviate the pain of your growth I developed the Emotion Elation Engine. A course that is designed to use visualization and anchoring from NLP to align your emotions with your desires. I have used this technique to go from being afraid to speak in public, to enjoy speaking in public.
Much love to you, my friend! Keep on living your dreams and creating a Joyous Expansion by being a beacon of hope to the people around you. I am proud of you and your positive actions.