Category: About Life Coach

Posts that are mostly about Brett Dupree, your joyful transformational coach!

Week 2 30 Day Challenge Update – Whole9

I have now done 2 weeks of my 30 day challenge. That is 14 days. I am a little disappointed to say that I did have one slip up. At one meal this week not only did I eat rice, I ate a piece of cake. However instead of looking at this slip up as …

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Big Climb 2013

In 2012 I made the decision to be more healthy. The reason I wanted to be more healthy is because I wanted to participate in fun physical challenges. There are other reasons like being healthy and looking damn good. What I decided to do to become more healthy was join Crossfit Bellevue. Crossfit has been …

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Year of Challenges: Challenge 1 Whole 30 challenge

2012 was my back to basic year. It helped me get back to who I am as a person and get certain parts of my life back on track. Sometimes it is good to go back to basics and work on the easy stuff. 2013 is my year of challenges. I am challenging myself to …

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