Category Archive: Health

Feb 23

Play the Smile Game

www.youtube.com/watch?v=1S0-4eIm5DQ

For most of my life, I suffered throughout with extreme social anxiety. One of the ways that would manifest would be an avoiding eye contact. Eye contact with people used to freak me out. I wanted to break this cycle. However, I knew it was not going to be easy. That is when I remembered …

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Feb 09

Easy way to feel good right now? Laugh.

www.youtube.com/watch?v=j1vg3vHbZhs

Yes, the saying is that laughter is the best medicine. While that saying is not 100% true, laughing has some amazing benefits. Laughter helps lower blood pressure, is a natural pick me up and reduces pain. I know I have trained myself to laugh when I accidentally hurt myself. When that happens I almost instantly …

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Feb 01

January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes , Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a nd some nuts and seeds.   At first this was difficult. In fact …

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