Category: Health

Week 2 30 Day Challenge Update – Whole9

I have now done 2 weeks of my 30 day challenge. That is 14 days. I am a little disappointed to say that I did have one slip up. At one meal this week not only did I eat rice, I ate a piece of cake. However instead of looking at this slip up as …

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Big Climb 2013

In 2012 I made the decision to be more healthy. The reason I wanted to be more healthy is because I wanted to participate in fun physical challenges. There are other reasons like being healthy and looking damn good. What I decided to do to become more healthy was join Crossfit Bellevue. Crossfit has been …

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Whole30 Challenge Update: Week 1

I have been doing the Whole30 challenge for one week. The whole 30 challenge can be summed up shortly as, “Eat unprocessed food, eat veggies, eat meat, avoid dairy, avoid grains, avoid legumes, avoid sugar, eat fruit and nuts in moderation.” It has been an interesting trek. So far I have found it easier to …

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