Category: Intentions

February Challenge Part 3: EFT Daily

I am feeling amazing and I want to keep this going on. That is why I am going to do EFT every morning to help keep me going.   EFT stands for Emotional Freedom Technique. EFT is a way to help with stuck energy by working on the energy meridians that are found in Chinese …

Continue reading

January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes , Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a nd some nuts and seeds.   At first this was difficult. In fact …

Continue reading

« 1 2 3 4 5 6 7 8 9 10 11 12 ... 35 »