Category: Intentions

Week 3: Whole 30 challenge

They say the third week is when things get easier. I am find that my third week has been easier. One game I play in the grocery store is, “yea I want that.” When I am walking down an aisle and I see something that doesn’t fit the diet, however I do want I say …

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Be a Pacesetter

Today on Facebook I read this from YouNeedABudget. Which is by the way the best budgeting software ever! In a study from “Mindless Eating“, people would be told they could help themselves to a cookie while they waited for what they thought was some kind of a survey or research project. Unbeknownst to them, the …

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Week 2 30 Day Challenge Update – Whole9

I have now done 2 weeks of my 30 day challenge. That is 14 days. I am a little disappointed to say that I did have one slip up. At one meal this week not only did I eat rice, I ate a piece of cake. However instead of looking at this slip up as …

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