Oct 20

3 Perspectives on Integrity

About a month ago I made a blog post about three perspectives on living with integrity. I believe integrity is very important. Integrity is essential if you have any leadership position.

3 Perspectives on Integrity

  1. Integrity with others. When you tell the truth with others people respect you. If you lie and you get caught in your lies people lose trust in you. Your word is your bond.
  2. Integrity with yourself. Same with other people if you lie to yourself you will not believe yourself. Tell yourself that you are going to start working out and then you do not work out, you are not going to believe yourself the next time you tell yourself you are going to work out.
  3. Integrity with how you feel. When you are not in integrity with your emotions people just do not trust you. They might not be able to put a finger on it, however they will just feel that you are untrustworthy.

Develop these three integrity perspectives and you will become a natural leader.

How are you out of integrity with yourself? What action are you going to do to correct it?

 3 Perspectives on Integrity

Oct 12

Top 15 Influences of 2000 to 2010

Beginning of last year I wrote a series of three blogs about the biggest influences in my life. I called them placebos because they helped me and they may not help everyone. They are the sugar pills that have helped me live a more joyful life. I am recommending them in an easier to read list for your enjoyment.

A lengthier description of each one can be found on the three blogs, 15-11, 10-6 and 5-1.

  1. A New Earth by Eckhart Tolle. The main influence I got from this book is the reminder to take a few moments each day to concentrate on my breath. Doing so just slows the world down and allows me to connect with my source.
  2. Deepak Chopra and Wayne Dyer. I put them together because they are good friends and I discovered them at the same time. They are my first taste of self development. They both presented me with so many new thoughts for me to chew on.
  3. 7 Habits of Highly Effective People by Steve Covey. I cannot thank this book enough for being the book that presented unconditional love in a way that clicked with me. The part of the audiobook where Steve was talking to his friend about his wife changed my life forever.
  4. Boundary Solutions for Life by Joan Casey. Going to the series of seminars presented by Jovanna Casey was a treat. I really enjoyed her style and they were really well done. Working on my boundaries was exactly what I needed at the time.
  5. News for the Soul. News for the Soul gave me a free source of many spiritual teachers I would have never heard of without. Plus it was what introduced me to the Emotional Freedom Technique or EFT. That has been a huge help to me.
  6. David DeAngelo. I am not ashamed to say that my first foray into improving myself was to improve my ability to get dates. Without David DeAngelo I would have never discovered the wonderful world of personal development.
  7. Byron Katie. Seeing Byron Katie in person was a treat. Listening to her showed me the true meaning of unconditional love and unattachment.
  8. Adyashanti. Adyashanti is one of my favorite people to listen to. I really love his teaching style. He also presents the idea of ego that does not cause as much struggle as does with Tolle.
  9. Esther Hicks. The studying of Abraham has been a passion of mine. When I need a boost to make me feel good I enjoy popping in one of their CDs. I love their teachings on how to feel good.
  10. Meetup.com. The website www.meetup.com has put me in contact to a lot of amazing people. If you are interested in anything, join this website. You will find people who share your interests.
  11. David Deida. His book The Way of the Superior Man had two major influences on me. The first one was with the ideas presented in this book I let go of my anger towards women for not wanting to date me. Instead of blaming them for not seeing what a wonderful man I am, I decided to be the type of man who they would want to date. The other was the idea of living from purpose. Feels so satisfying.
  12. Invite Change. If you are looking to become a life coach I highly recommend going through Invite Change. They are never sitting on their laurels and are constantly changing their curriculum to best serve you in your desire to be a great coach. They constantly produce amazing coaches.
  13. Intentions. The intention process has helped me so much that I wrote my ebook dedicated to writing them. I am also making it a huge part of my first published book that I am currently working on. Write intentions and change your life.
  14. Kingpin. One of the most unlikely sources for an amazing influence, however this movie changed my life forever. You can read about it here about my blog on the day I took responsibility for my life. Top 15 Influences of 2000 to 2010
  15. Warriorsage. I have met many amazing people in Warrior Sage. I have also been a part of a men’s group for years from this group. The best spiritual awakenings I have experience have been through what they used to call Illumination Intensives. They have gone through big changes and I am looking forward to working with them again.

What are the big influences in your life?

 Top 15 Influences of 2000 to 2010

Oct 06

Dave’s Killer Bread Review

I discovered Dave’s Killer Bread at a street fair. When I tried it, I fell in love with the bread’s amazing taste. In my quest to find delicious healthy foods, I found that Dave’s Killer Bread excites my taste buds with every bite.

Living a joyful life includes enjoying what you eat. Eating food is a huge part of our lives. We need to eat food to survive. Finding something to eat that is both delicious and healthy is always a wonderful discovery.

During my time at a street fair, I saw their booth and decided to give it a try. With every sample I was more and more impressed by the quality of this bread. I decided to spend my money on the Ultimate Sinnamon Roll, Sin Dawg. The desert bread tasted very good. Now read the ingredients.

INGREDIENTS: Organic whole wheat flour, organic raisins, water, organic evaporated cane juice, organic canola oil, organic molasses, organic sunflower seeds, organic flaxseed meal, organic sesame seeds, organic whole grain oats, organic wheat gluten, organic cinnamon, yeast, organic pumpkin seeds, salt, organic vanilla extract, organic rice bran extract.

The bread has 100 calories per ounce.

I used to buy a Sin Dawg every time I went to a street fair, however when I went to Costco I noticed that they had a pretty good deal on their bread. Plus they had free samples and they tasted so good.

Now it is the only bread that I eat. I have tried Good Seed Killer Bread, Killer Powerseed Bread, and Killer Good Seed Spelt Bread. Each one has their own distinct flavor and is filled with organic goodness.

The breads are so good that I will eat a slice for a snack or even two slices for a quick lunch if I am in a rush. I am satisfied by their at least 4 grams of fiber per slice. Also the three I have tried have at least 300 mg of Omega-3 ALA and 4 grams of protein. Not bad for bread.

Dave’s Killer Bread is the true wonder bread. I know that is corny. Do they still have Wonder Bread?

What do you eat that you find delicious and nutritious?

 Daves Killer Bread Review
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