Feb 09

Easy way to feel good right now? Laugh.

Yes, the saying is that laughter is the best medicine. While that saying is not 100% true, laughing has some amazing benefits.

Laughter helps lower blood pressure, is a natural pick me up and reduces pain. I know I have trained myself to laugh when I accidentally hurt myself. When that happens I almost instantly feel better. It is easy, it is funny when I do something stupid.

Only the serious know how to truly laugh

Only the serious know how to truly laugh (Photo credit: Wikipedia)

You might be thinking that it is hard to laugh on command. It is actually very easy. Just fake it until you make it. Faking it works so well because fake laughing is silly. When you do something silly, it is easy to laugh at something silly. The more you laugh at how silly you are, the more you will laugh. it is just that easy. The video below I explain it even more.

I challenge you to take some time out of your day and just laugh. Laugh for the best reason, no reason, because laughing feels good.

You can also learn how to capture that feeling and utilize it to change your life with the Emotion Elation Engine.

Imagine what you can do if your emotions were aligned with your actions. If you no longer let bad feelings from getting you started, keeping you going or feeling overwhelmed. Now you have a way to kick those problems to the curb.

Check it out! http://emotion.joyousexpansion.com

 

Feb 02

Eliminate Procrastination! Boost Confidence! Increase Your Capacity For Joy!

I am excited to share with you the new product. The Emotion Elation Engine!

I wanted to become an amazing and inspiring passionate public speaker. Unfortunately, I found speaking to be extremely scary and I am not a natural when it comes to speaking with passion. When I picked up a book by Richard Bandler and learned a way to feel passionate so I can speak passionately.

English: Richard Bandler in a NLP seminar in L...

English: Richard Bandler in a NLP seminar in London sept. 2007 (Photo credit: Wikipedia)

It worked so well that one of the people at one of my events told me that he was a debate coach, and I had one thing that he can’t teach because it is natural. Passion. In fact, I took a test on how to fascinate that later told me passion was my weakness.

The thing that surprised me most, though, was the fact that I went from someone who did not like public speaking, to a person who loved public speaking. I knew I had something here.

I then started working on a system to allow me to utilize this technique that I can use in my daily life. That is when I created the Emotion Elation Engine!

Utilizing the emotions of excitement, confidence, and joy, I have taken my life to a whole new level. Now I am sharing it with you.

Imagine what you can do if your emotions were aligned with your actions. If you no longer let bad feelings from getting you started, keeping you going or feeling overwhelmed. Now you have a way to kick those problems to the curb.

Check it out! http://emotion.joyousexpansion.com

Jan 26

(No title)

It is a brand new year!
Just like anyone else who is human I am always learning. Yes, always being, always becoming. One of my favorite teachers, Andy Dooley, brought up a new process I have never heard before with a weird name, WOOP.

I looked up more information because that is what I do when I learn something that can make me a more wonderful person. I am ever so humble. There was an interview with Gabriele Oettingen labeled, “the dangers of positive thinking.” All of the comments were talking about how this is the nail in the coffin of positive thinking.

At first, I was on edge. Was Gabriele’s research going to cause me to throw away one of the tools I teach with all my clients? After calming down and listening with an open mind, I came to the conclusion, no.

Cover of the Soundtrack to 'Welcome to Woop Woop'.

Cover of the Soundtrack to ‘Welcome to Woop Woop’. (Photo credit: Wikipedia)

For one, she talks about how if you just use positive thinking, you are less motivated to go for what you want because you already think you have accomplished it without any problem. That you should imagine yourself reaching your end goal, however then take some time to think of some obstacle. After you think of an internal obstacle that will come up. After that, you give yourself a process that you are going to do when that happens. Wish, observation, obstacle, process. WOOP.

It is my opinion that seeing your obstacle and making a plan is positive thinking. Thinking everything is going to work out is fantasy thinking.

I suggest that you look up WOOP or at least next time you do your visualization that you

 

think of some internal obstacles and how you are going to push through them. I know it is something I am doing at this moment!

Another week and I still love you for reading my newsletter. I wish you a happy holiday season and I hope your day is full of love.

Be Love!
Be Joy!
Be Awesome!

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