Feb 01

January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes

Sent via iPhone

Sent via iPhone (Photo credit: Wikipedia)

, Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a

nd some nuts and seeds.


At first this was difficult. In fact it was very difficult. However after 14 days, it wasn’t as hard. It was like the seal was broken and it was easy to turn down the donuts.

It did seem like the office had a lot of free donuts during this month. I also missed out on some free cheeses, cookies, pizza and other delicious food.

Another weird thing was snacking was hard to give up. I really like snacking. I did do some snacking on fruit though. I wasn’t perfect on whole30, however I did much better than I ever thought possible.

I am proud of myself. I never thought I would do as good as I did.

Here are the final results:

Weight Loss: 10.6 lbs

Inches Loss: 7 inches

I am happy I did it, I feel much better. HOORAY!!!

More will be discussed on my podcast.






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Jan 31

February Challenge Part 1: Soul Coaching

February Challenge Part 1 is going to be going through the Soul Coaching book.

Cover of "Soul Coaching"

Cover of Soul Coaching

About 5 years ago I bought this book called [amazon_link id=”1401930719″ target=”_blank” container=”” container_class=”” ]Soul Coaching: 28 Days to Discover Your Authentic Self[/amazon_link]. I have tried to get through all 28 days and I believe the farthest I have gone is 8.

Last time I tried I made it to day 4.

Well this time I am going to make it through this book.

Soul Coaching is designed to have 4 seven day modules. Each of the 4 modules are based on the elements. Every day you are given a task that represents an aspect of a part to learn. For instance, during wind you will have to clean a part of your house or car while being present.

There are three levels to every challenge. Level 1 is about 15 to 30 minutes, level 2 is about an hour and level 3 is going all in. Right now I am dedicating myself to level one.

I will discuss more about this challenge in my podcast.
Increase You Joy – Brett Dupree







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