Aug 20

Increase Your Joy Podcast 9 – Celebration of Awesome

Today Brett Dupree discusses his decision 9 years ago to become a more joy filled person and how to get this life situation figured out.

 

Power to Change – Buy My Book!

http://www.JoyousExpansion.com

Try Audible Now and Get A Free Audiobook Download with a 14 Day Trial. Choose from over 75,000 Titles. Increase Your Joy Podcast 9   Celebration of Awesome
 Increase Your Joy Podcast 9   Celebration of Awesome
 Increase Your Joy Podcast 9   Celebration of Awesome

 Increase Your Joy Podcast 9   Celebration of Awesome

Aug 01

Increase Your Joy Podcast 8 – Emotional Triggers and Love

Increase Your Joy Podcast 8

 

Power to Change – Buy My Book!

http://www.JoyousExpansion.com

Try Audible Now and Get A Free Audiobook Download with a 14 Day Trial. Choose from over 75,000 Titles. Increase Your Joy Podcast 8   Emotional Triggers and Love
 Increase Your Joy Podcast 8   Emotional Triggers and Love
 Increase Your Joy Podcast 8   Emotional Triggers and Love

Jul 26

Byron Katie – The Work is Awesome

300px Byron Katie 2 Byron Katie   The Work is Awesome

English: Portrait of Byron Katie (Photo credit: Wikipedia)

Byron Katie is one of my favorite teachers. I love her message and her process.

The beauty of her process is the fact that is very simple. Just 4 questions and 2 or more turnarounds.

1) Is it True?

2) Can you absolutely know that it is true?

3) Who are you when you think this thought?

4) How would you be if you could not think this thought?

Then turn the statement around to the opposite, other, self or thinking.

Doing this work can let go of years of abuse. The most important abuse there is, self abuse. This work has helped so many people.

It has also helped me in so many ways. Every once in a while I will break out the work. Especially when my thoughts are getting the best of me and having difficulty stopping myself from suffering.

Suffering is believing that reality should be different than it is at the moment.

I highly suggest checking her out.

 Byron Katie   The Work is Awesome
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