Jan 26

Woop Woop

It is a brand new year!
Just like anyone else who is human I am always learning. Yes, always being, always becoming. One of my favorite teachers, Andy Dooley, brought up a new process I have never heard before with a weird name, WOOP.

I looked up more information because that is what I do when I learn something that can make me a more wonderful person. I am ever so humble. There was an interview with Gabriele Oettingen labeled, “the dangers of positive thinking.” All of the comments were talking about how this is the nail in the coffin of positive thinking.

At first, I was on edge. Was Gabriele’s research going to cause me to throw away one of the tools I teach with all my clients? After calming down and listening with an open mind, I came to the conclusion, no.

Cover of the Soundtrack to 'Welcome to Woop Woop'.

Cover of the Soundtrack to ‘Welcome to Woop Woop’. (Photo credit: Wikipedia)

For one, she talks about how if you just use positive thinking, you are less motivated to go for what you want because you already think you have accomplished it without any problem. That you should imagine yourself reaching your end goal, however then take some time to think of some obstacle. After you think of an internal obstacle that will come up. After that, you give yourself a process that you are going to do when that happens. Wish, observation, obstacle, process. WOOP.

It is my opinion that seeing your obstacle and making a plan is positive thinking. Thinking everything is going to work out is fantasy thinking.

I suggest that you look up WOOP or at least next time you do your visualization that you


think of some internal obstacles and how you are going to push through them. I know it is something I am doing at this moment!

Another week and I still love you for reading my newsletter. I wish you a happy holiday season and I hope your day is full of love.

Be Love!
Be Joy!
Be Awesome!


Jan 19

Let’s Make 2017 The Best Year Ever

How was 2016 for you? For me, it was a year of a lot of personal growth.

Super excited as I am working towards serving you and thus making this world a better place for everyone. The whole idea of Joyous Expansion is to raise the vibration of the people who are in contact with me so that they can raise the vibration of the people in their lives. Will cause the vibration in their lives to rise. The better you are doing, the better the people around you are doing. Humans are social creatures, and that is how I am doing my part in making this world a better place.

With that, I am excited to announce a whole new Joyous Expansion Transformation System. A way to best utilize my abilities to help you live the life of your dreams. I would love to serve you and help you make your dreams a reality.

The five steps of

  1. Awareness
  2. Mindset
  3. Intention
  4. Action
  5. Celebration

Check out my redesigned website and course, http://JoyousExpansion.com. If you know anyone who has a passion and is letting fear and doubt get in their way, share my page with them. I would love to have a conversation to see how I can help them.

It is now 2017. A new time to create new memories and take advantage of new opportunities. Do you have a theme? Mine is deliberate action! The deliberate action I take, the better I will be at serving this world.

I wish you all the luck in the world, all the success in the world and all the love in the world. Let’s rock 2017! Woo hoo!

Be Love!
Be Joy!
Be Awesome

Your Champion of Authentic Joy

Dec 15

I Quit – The benefit of quitting.

Life coach Brett Dupree quits. (not for real)


Now is not the time to play small. You have a passion, you have a reason for being. Now is the time to get going.
Quit. Quit not being your best. Quit not giving it your all. Quit not believing in yourself. Time to quit!
Unleash Your Passion in 10 Days.

I quit

I quit 



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