Tag: Beer

Whole 30 Challenge: Week 4

Wow, I am almost done with my challenge. This Friday I will be done with the challenge. It has been very interesting. On a whole I think I did a pretty decent job. I was not perfect. I wasn’t close to perfect. I probably ate more trace sugar meals than I should have. I wasn’t …

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Whole30 Challenge Update: Week 1

I have been doing the Whole30 challenge for one week. The whole 30 challenge can be summed up shortly as, “Eat unprocessed food, eat veggies, eat meat, avoid dairy, avoid grains, avoid legumes, avoid sugar, eat fruit and nuts in moderation.” It has been an interesting trek. So far I have found it easier to …

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