Tag Archive: Food

Mar 29

Guest Blog – Be Provocative!

OK, if you’re reading this I’m going to make some assumptions about you.  I’m going to assume that you are someone who is curious or actively seeking to better themselves or to simply feel better in life.  You likely read quotes and blogs by people who say uplifting things or remind you to see love …

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Feb 01

January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes , Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a nd some nuts and seeds.   At first this was difficult. In fact …

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Jan 28

Whole 30 Challenge: Week 4

Wow, I am almost done with my challenge. This Friday I will be done with the challenge. It has been very interesting. On a whole I think I did a pretty decent job. I was not perfect. I wasn’t close to perfect. I probably ate more trace sugar meals than I should have. I wasn’t …

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