Tag: Health

March Challenge

It is March time for the new challenge. I decided that I went a little too far in my February challenge. I tried to add three things in my life and I was gun ho for the first two weeks. Then things fizzled. Luckily this is a huge learning experience. March Challenge is going to …

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Increase Your Joy Podcast #2 – Joyous Journey and Energy Vampires

Increase Your Joy Podcast #2 by Spiritual Life Coach Brett Dupree [amazon_enhanced asin=”0062194208″ /] [amazon_enhanced asin=”144176805X” /] [amazon_enhanced asin=”1401930719″ /] http://whole9life.com/category/whole-30/ Try Audible Now and Get A Free Audiobook Download with a 14 Day Trial. Choose from over 75,000 Titles. Download and Listen to any Audiobook for only $7.49. Save 50% for 3 months on …

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January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes , Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a nd some nuts and seeds.   At first this was difficult. In fact …

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