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Feb 01

January Challenge Wrap Up: Whole 30

Well I did it. I went 31 days with only one big slip up. Thirty one minus one day without Sugar, Grains, Legumes , Soy, Dairy, or any processed food. That is thirty days where I ate mostly meat, vegetables, fruit a nd some nuts and seeds.   At first this was difficult. In fact …

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Jan 28

Whole 30 Challenge: Week 4

Wow, I am almost done with my challenge. This Friday I will be done with the challenge. It has been very interesting. On a whole I think I did a pretty decent job. I was not perfect. I wasn’t close to perfect. I probably ate more trace sugar meals than I should have. I wasn’t …

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Jan 22

Be a Pacesetter

Today on Facebook I read this from YouNeedABudget. Which is by the way the best budgeting software ever! In a study from “Mindless Eating“, people would be told they could help themselves to a cookie while they waited for what they thought was some kind of a survey or research project. Unbeknownst to them, the …

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