Tag Archive: Mental health

Jul 26

Byron Katie – The Work is Awesome

Byron Katie is one of my favorite teachers. I love her message and her process. The beauty of her process is the fact that is very simple. Just 4 questions and 2 or more turnarounds. 1) Is it True? 2) Can you absolutely know that it is true? 3) Who are you when you think …

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Jul 25

Don’t Worry, Worry is for Suckers – VBLOG

Worry is a huge waste of time. Worry does you no good. All it does is hurt you, while it does nothing to help the person that you are worrying about. Worry is different than concern. Worry and concern might start with the same intention, it is a much different action. When you concerned, and …

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Jul 11

10 Affirmation tips Video Blog

One of my most popular posts is the 10 tips to Affirmations. So I put it in a video. Affirmations are good tools for creating the life you want to live. However they can also be burdensome. The 10 tips for Affirmations were created to take the burden out of Affirmations. http://joyousexpansion.com/blog/2010/tasks/practices/10-tips-affirmations/ The idea behind …

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