Tag Archive: New Year

Mar 09

Inspiration from Back Pain

www.youtube.com/watch?v=hsj8m5I5wSw

Thank you for being a part of this Joyous Expansion community! I am so thankful that you read these e-mails. I really appreciate your desire to live a better life. In my desire to live a better life I like going to fun ceremonies. Last month I went to a cacao ceremony to open my …

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Feb 23

Play the Smile Game

www.youtube.com/watch?v=1S0-4eIm5DQ

For most of my life, I suffered throughout with extreme social anxiety. One of the ways that would manifest would be an avoiding eye contact. Eye contact with people used to freak me out. I wanted to break this cycle. However, I knew it was not going to be easy. That is when I remembered …

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Jan 15

Week 2 30 Day Challenge Update – Whole9

I have now done 2 weeks of my 30 day challenge. That is 14 days. I am a little disappointed to say that I did have one slip up. At one meal this week not only did I eat rice, I ate a piece of cake. However instead of looking at this slip up as …

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