Tag: New Year

Using the Past to Create a Better Future

Wallowing in the past will not get you where you want to go. A lot of spiritual teachers teach to let go of the past. Letting go of the past is a great idea. However just letting go of the past can be a waste of some growth potential. I teach from experiences that you …

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Whole30 Challenge Update: Week 1

I have been doing the Whole30 challenge for one week. The whole 30 challenge can be summed up shortly as, “Eat unprocessed food, eat veggies, eat meat, avoid dairy, avoid grains, avoid legumes, avoid sugar, eat fruit and nuts in moderation.” It has been an interesting trek. So far I have found it easier to …

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Beware the New Year Trap

Beware the New Year Trap. The trap that comes along with every new year, new month, new week, or even new day. The trap of waiting for tomorrow for something you can start today. I was looking on Facebook during the month of December and I have seen many status updates from my friends claiming …

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