Tag: Physical exercise

3 Things I have learned from Crossfit

3 Things I have learned from Crossfit It was a cold February morning, as I cautiously walked into a big poorly lite warehouse. I was nervous, because on that day was going to be my first crossfit workout. I was going to find out if the horror stories were true. As I start with the …

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Guest Blog – Kirstin O´Donovan – Ten Tips and Good Habits for Being More Positive

Today’s guest is Kirstan O’Donavan is the owner of Top Results Coaching.  She works is a personal and business coach. She has a similar message with mine so I have agreed to share her message with my readers. Here are ten tips and good habits that you can incorporate into your days to make them …

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Spiritual Life Coach Tip: Exercise

http://www.youtube.com/watch?v=esyJtoIh51k”>Link

[amazon_image id=”0316113506″ link=”true” target=”_blank” size=”medium” ]Spark: The Revolutionary New Science of Exercise and the Brain[/amazon_image] I recently finished reading the book Spark: The Revolutionary New Science of Exercise and the Brain and I have never been more excited to exercise. Exercise is one area of my life I have neglected. Turns out that exercise is …

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