Apr 08
3 Things I have learned from Crossfit It was a cold February morning, as I cautiously walked into a big poorly lite warehouse. I was nervous, because on that day was going to be my first crossfit workout. I was going to find out if the horror stories were true. As I start with the …
Dec 03
Today’s guest is Kirstan O’Donavan is the owner of Top Results Coaching. She works is a personal and business coach. She has a similar message with mine so I have agreed to share her message with my readers. Here are ten tips and good habits that you can incorporate into your days to make them …
Mar 03
I recently finished reading the book Spark: The Revolutionary New Science of Exercise and the Brain and I have never been more excited to exercise. Exercise is one area of my life I have neglected. Turns out that exercise is really good for the brain. When you exercise you will retain information better and will …
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