Tag: Seattle

3 Things I have learned from Crossfit

3 Things I have learned from Crossfit It was a cold February morning, as I cautiously walked into a big poorly lite warehouse. I was nervous, because on that day was going to be my first crossfit workout. I was going to find out if the horror stories were true. As I start with the …

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Big Climb 2013

In 2012 I made the decision to be more healthy. The reason I wanted to be more healthy is because I wanted to participate in fun physical challenges. There are other reasons like being healthy and looking damn good. What I decided to do to become more healthy was join Crossfit Bellevue. Crossfit has been …

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Key #5 of a Joyful Life: Move from Joy to Joy

The fifth key to living a joyful life is a strategy that allows you to build on all of the other keys. The fifth key to living a joyful life is moving from joy to joy. One of the myths that people tend to believe is that the only way they can improve their life …

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