Tag: Video

Does Disappointment Need To Make You Feel Bad?


How to deal with disappointment. Does disappointment have to make you feel bad?   As I sit here writing this, I ask myself a question. Does disappointment mean I need to feel bad? I do not think so. Really think about it. Disappointment is what happens when something you desire does not work out the …

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Spiritual Life Coach Tip: Exercise


[amazon_image id=”0316113506″ link=”true” target=”_blank” size=”medium” ]Spark: The Revolutionary New Science of Exercise and the Brain[/amazon_image] I recently finished reading the book Spark: The Revolutionary New Science of Exercise and the Brain and I have never been more excited to exercise. Exercise is one area of my life I have neglected. Turns out that exercise is …

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