Spiritual Life Coach Tip: Exercise

[amazon_image id=”0316113506″ link=”true” target=”_blank” size=”medium” ]Spark: The Revolutionary New Science of Exercise and the Brain[/amazon_image]

I recently finished reading the book Spark: The Revolutionary New Science of Exercise and the Brain and I have never been more excited to exercise. Exercise is one area of my life I have neglected. Turns out that exercise is really good for the brain. When you exercise you will retain information better and will perform better intellectually. It is amazing how the body works. To be at your best, exercise. The book also mentions that you should exercise at high intervals a few times a week to get a real brain boost. I know I am very excited about exercising. I have dedicated my life to making a real difference in this world and now I realize that part of making a difference is exercising.  I highly recommend this book.

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Inspirational Life Coach Brett Dupree (266 Posts)

Internationally certified life coach through inviteCHANGE, Brett Dupree envisions a powerful future in which people live in pure joy. He believes that there is a great transformation just around the corner and he coaches people on how to use passion and inspiration to ride the powerful wave of awakening that is sweeping this world. Brett has dedicated his life to the study of personal empowerment. He believes that real lasting change comes from changing from the inside out. Working with you one-on-one, Brett helps you listen to your inner voice to reach your goals with passion, inspiration and ease . He creates a sacred space that allows you clients to bask in the joy of creation. He will help you find peace and balance in their lives so you can transform yourself into a self leader. Using the power of intentions, the Law of Attraction and his deep loving powerful heart he helps his clients gain miraculous results.

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  1. […] Exercise:¬†Exercise¬†increases your bloodflow and releases chemicals in the brain that help function. There have been studies that students do better on tests if they exercise in the morning. […]

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