January 2013 archive

Week 3: Whole 30 challenge

They say the third week is when things get easier. I am find that my third week has been easier. One game I play in the grocery store is, “yea I want that.” When I am walking down an aisle and I see something that doesn’t fit the diet, however I do want I say …

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Be a Pacesetter

Today on Facebook I read this from YouNeedABudget. Which is by the way the best budgeting software ever! In a study from “Mindless Eating“, people would be told they could help themselves to a cookie while they waited for what they thought was some kind of a survey or research project. Unbeknownst to them, the …

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You are powerful!

Just thought I would share this wonderful video with you.

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