January 2013 archive

Big Climb 2013

In 2012 I made the decision to be more healthy. The reason I wanted to be more healthy is because I wanted to participate in fun physical challenges. There are other reasons like being healthy and looking damn good. What I decided to do to become more healthy was join Crossfit Bellevue. Crossfit has been …

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Whole30 Challenge Update: Week 1

I have been doing the Whole30 challenge for one week. The whole 30 challenge can be summed up shortly as, “Eat unprocessed food, eat veggies, eat meat, avoid dairy, avoid grains, avoid legumes, avoid sugar, eat fruit and nuts in moderation.” It has been an interesting trek. So far I have found it easier to …

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Beware the New Year Trap

Beware the New Year Trap. The trap that comes along with every new year, new month, new week, or even new day. The trap of waiting for tomorrow for something you can start today. I was looking on Facebook during the month of December and I have seen many status updates from my friends claiming …

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