Byron Katie – The Work is Awesome

English: Portrait of Byron Katie

English: Portrait of Byron Katie (Photo credit: Wikipedia)

Byron Katie is one of my favorite teachers. I love her message and her process.

The beauty of her process is the fact that is very simple. Just 4 questions and 2 or more turnarounds.

1) Is it True?

2) Can you absolutely know that it is true?

3) Who are you when you think this thought?

4) How would you be if you could not think this thought?

Then turn the statement around to the opposite, other, self or thinking.

Doing this work can let go of years of abuse. The most important abuse there is self-abuse. This work has helped so many people.

It has also helped me in so many ways. Every once in a while I will break out the work. Especially when my thoughts are getting the best of me and having difficulty stopping myself from suffering.

Suffering is believing that reality should be different than it is at the moment.

I highly suggest checking her out.

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Inspirational Life Coach Brett Dupree (266 Posts)

Internationally certified life coach through inviteCHANGE, Brett Dupree envisions a powerful future in which people live in pure joy. He believes that there is a great transformation just around the corner and he coaches people on how to use passion and inspiration to ride the powerful wave of awakening that is sweeping this world. Brett has dedicated his life to the study of personal empowerment. He believes that real lasting change comes from changing from the inside out. Working with you one-on-one, Brett helps you listen to your inner voice to reach your goals with passion, inspiration and ease . He creates a sacred space that allows you clients to bask in the joy of creation. He will help you find peace and balance in their lives so you can transform yourself into a self leader. Using the power of intentions, the Law of Attraction and his deep loving powerful heart he helps his clients gain miraculous results.

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